Kick Start Your Life

Kick Start Your Life

How has it felt making small changes each week for the last month?  Good I hope! Just in case you’ve missed a week, I’m including a quick summary for you: Week 1:  Kick off – Have Fun Week 2:  Kick off your Exercise Week 3:  Kick off your Eating Week 4:  Kick off your Home This process is quite similar to what I do in my signature program “Make the Most of Every Day.”  The biggest difference is that I tailor the program to YOU.  Working together, we concentrate on your goals, desires and dreams. We also look for the little things that will make each and every day better and figure out how to implement them in your life – whatever it looks like right now. This program is a great starting point to creating a life you love and it’s a fantastic way to test having a life or health coach and discovering if it’s the missing link to reaching your dreams. If you are curious and want to learn more, click over HERE and check out all the details.  I’d love to work with you and help you create a happier, healthier life!...

Weekly Goals January 5 – 11

Missed out on last week’s post – I was busy having fun on a holiday vacation with our good friends!  Back to the normal routine this week though. Two Week’s Ago Goals Business Complete my most dreaded task first every day – done Keep up with coaching coursework –done 2015 outline – blog – I did the first six months and that’s enough for now! There will definitely be a few changes around here – more to follow Personal exercise most days – Didn’t do well this week, but I DID work out everyday while we were traveling.  Need some tips on how to exercise while on vacation?  Check out THIS POST and THIS ONE. Read 2 books – done, read Life Coaching For Dummies and The Red Tent: A Novel Drink 6 glasses of water a day  – done Family Enjoy the holidays – done Household Prep for next day each night – no go Put away Christmas decorations – did  this on the 26th, and then CLEANED the house so we came home from vacation to a nice, clean house – heaven! This Week’s Goals Business Complete my most dreaded task first every day Keep up with coaching coursework 2015 BIG GOALS Submit a guest post Social Media plan for next two weeks January blog posts Personal Read 2 books Drink 6 glasses of water a day Meditate 3x Regular morning routine Family Plan a FUN Saturday – it’s our last completely free weekend day for quite some time Household Prep for next day each night Work on office paperwork Need to re-think your mornings?  Get your FREE copy of my 3-day...

Weekly Goals December 22 – 28

Thanks to my modified list of goals, even with being sick and getting slammed with some last minute work projects . . . I finished almost everything.  Sticking with a shorter list this week – since I have a few days off for the holidays! Last Week’s Goals Business Complete my most dreaded task first every day – done Keep up with coaching coursework – done (but barely) Blog posts for rest of month – almost done Personal Get enough sleep to get HEALTHY quickly – did a pretty good job here Read 2 books – read Sycamore Row (The Jake Brigance)  and Power vs. Force Drink 6 glasses of water a day – done Family Fun outing Saturday with family – we had a great day –  delivering gifts for Angel Tree Ministries, watching my son’s last basketball game, mocha’s at Starbucks, seeing Elf at the theatre and enjoying the Christmas lights downtown, it was a fantastic day! Finish and deliver teacher gifts – done Household Prep for next day each night – did this a few nights Clean my office – didn’t even think about it This Week’s Goals Business Complete my most dreaded task first every day Keep up with coaching coursework 2015 outline – blog Personal exercise most days Read 2 books Drink 6 glasses of water a day Family Enjoy the holidays Household Prep for next day each night Put away Christmas decorations Need to re-think your mornings?  Get your FREE copy of my 3-day e-course “Discover the Perfect Start to Your Day” HERE *affiliate links in this...

Weekly Goals December 15 – 21

Ugh, I was hoping to avoid the sickness that’s going around, but I started feeling a bit icky yesterday and am feeling that worn out, achy feel today . . . so although I’m setting some goals this week, I think I’ll keep them simple and short! Last Week’s Goals Business Complete my most dreaded task first every day – done Keep up with coaching coursework – done Pitch 2 guest posts (see my latest success HERE) – done – check out my second article on The Huffington Post HERE Marketing for FREE webinar scheduled for December 16th – it’s going to help us all deal with the upcoming holidays in a healthy manner – Registration is open HERE – You can still sign up – call is tomorrow and I’ll record it for replay if you can’t make it live, but you have to sign up to get the replay! Personal Up by 6:30 Monday – Friday – epic fail, I think I only got up at 6:30 one morning Read 2 books – REALLY enjoyed Everyone Is Beautiful: A Novel, I also finished out a 3 book series by reading Blood Magick (Cousins O’Dwyer) Drink 6 glasses of water a day! – done Exercise 5x – only 4 days . . . Family Christmas Parties – had lots of fun at a couple of Christmas Parties this weekend Help kids work on teacher gifts – gifts are done, just have to finish the cards Book Summer Vacation – done, whew! Household Get my in-box under control – better every day Prep for next day each night – somewhat, but can’t say...
Weekly Goals December 8 – 14

Weekly Goals December 8 – 14

Whew, another busy but fun week! Last Week’s Goals Business Complete my most dreaded task first every day – every day except one Keep up with coaching coursework – done, this is an easy one since I enjoy it so much Pitch 2 guest posts (see my latest success HERE) – never got to it Marketing for FREE webinar scheduled for December 16th – it’s going to help us all deal with the upcoming holidays in a healthy manner – Registration is open HERE – done, if you haven’t signed up, do it today! Personal Up by 6:30 Monday – Friday – done Read 2 books – I read one: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life and am almost finished with two others Drink 6 glasses of water a day! – very good job of this Exercise 5x – done, and a fun mix of spin, dance, barre and weights Family Swim Meet Weekend – make it fun! – What a fun weekend, lots of family time, cheering the team on, and watching my daughter shine Holiday dress up day at school (work on costumes) – we did a little each night so it wasn’t overwhelming – they were AMAZING (mostly thanks to my super talented SIL) Book Fall Break and Summer Vacations – Booked Fall Break, but not Summer yet Household Get my in-box under control – made a dent Prep for next day each night – only managed this once Clean the house – yeah, didn’t even begin to happen, I think it’s more out of control NOW than at the beginning of the...

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