Ready to break away?

Sticking with our monthly topic of relaxation, I’d like to recommend taking what I call “mini-breaks.”

A mini-break something that you can do to relax or rejuvenate yourself in just a few minutes.  It’s amazing how much better you can feel after taking a mini break!  If you schedule one of these everyday, your overall stress level will definitely decrease.  So STOP what you are doing and give yourself a quick break – you won’t regret it!

Here are some suggestions:

1.  Make a cup of your favorite coffee or tea, sit down and read a few chapters of a great book while enjoying it.

2.  Spend 10 to 20 minutes doing your favorite yoga moves.

3.  Go to the bookstore or library and browse for a few minutes.

4.  Take a short walk with a friend and catch up while you soak in some fresh air.

5.  Have only 5 minutes?  Look through your vacation pictures or a vacation photo album – remember the fun you had!

6.  Plan a surprise for a family member or friend.

7.  Slather on peppermint foot cream, then give yourself a pedicure.

8.  Buy yourself a bouquet of beautiful flowers!

9.  Color with (or without) your child.

10.  What’s your idea?  Share with us in the comments please!

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Shared with Works for Me Wednesdays.

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