Essential Oils on Vacation

Essential Oils on Vacation

I love my essential oils and use them regularly. Due to their small size, essential oils are very easy to pack so even when we travel I can have what I need at my fingertips. This has come in handy on multiple vacations! Which ones do I swear by for traveling? Lavender. I use lavender oil every day with my moisturizer to keep my skin looking great. It’s also wonderful to have on hand for bug bites, burns, and general itchiness. Frankincense. Every evening I put a few drops of this oil in my night cream – soothing and also great for my skin. Deep Relief roll-on. Love this oil for travel aches and pains. Since it’s a roll-on it’s easy to apply and keep on hand. After sitting in a car all day if my shoulder aches, a little Deep Relief can feel wonderful! DiGize. This one has been a lifesaver on multiple occasions when I ate too much greasy food or am just feeling a little queasy. It’s the oil that sold me on Young Living. Thieves and Cinnamon Bark. This combo always goes in my travel diffuser (yep, I bring that with me on every trip too). Not only can they help ward off sickness, but your hotel room will smell amazing! If I remember, I rub a little Thieves on the bottom of our feet before bed too – a little extra reinforcement never hurt anyone. Eucalyptus. If someone starts getting stuffy, I’ll use this in the diffuser to help them sleep better at night. R.C. – also great for stuffiness. A little on the chest...

How’s Your Gut?

Do you often find yourself with stomach problems?  Feeling bloated or just plain miserable?  I know I used to, and as I mentioned in last week’s Facebook Live video, it’s exactly why I started down the path of nutrition training.  I wanted to stop feeling uncomfortable every other day. I can happily say that today (almost 7 years later), I rarely have stomach issues.  In fact, overall I feel much healthier and get sick less often than I used to.  I’m confident that many of the tips, tricks and lifestyle changes I’ve made over the years is the reason. Thank goodness for being willing to experiment (although once you get to the point where you’ll try anything to feel better, it’s not that hard to do). This month, I’ll dive into some of my favorite ways to help if you are experiencing gut issues.  Since the reasons can be varied and are as individual as each of us, some of these may help you more than others – but there is science and historical evidence behind each tip.  The only way to find out what helps you is to give the various suggestions a try.  And not just once – be consistent and try something new for at least 7 days.  But don’t try more than one tip at a time – otherwise you can’t pinpoint what is helping.  I do want to mention that although they might be helpful, none of these tips are considered “cures” or are specifically geared towards people who’ve been diagnosed with IBS or other medical issues – please talk to your doctor about...
Start Your Day with 5 Minutes of Calm

Start Your Day with 5 Minutes of Calm

This month we are going to slow things down. The crazy holiday season is coming so hopefully you can enjoy a little calm before it arrives. I’ll also be teaching you some terrific methods for reducing stress and calming your mind. Practice them now and they will come in handy for the rest of the year. We’ll start this series off with the way you begin your day. You wake up late or to a blaring alarm clock, rush around the house making breakfast, packing lunches, making sure everyone has everything in their backpack, getting yourself showered, dressed and ready for work – maybe grabbing a coffee to go? If that sounds like your current morning, then no wonder you start each day off feeling stressed and behind. Maybe you still have to do all that, but wouldn’t you love to begin the day with a few minutes of calm first? Amazingly, 5 minutes of calm will make the rest of the morning bearable AND put you in a better mood. Here’s how to do it: First things first, change how you wake up. If your alarm is annoying, why do you use it? Why not switch to music you love? My daughter set her alarm to birds chirping – love it! Next, hop on out of bed (so you don’t fall back asleep) and grab a glass of water – hydrating will wake you up gently and it’s been hours since you consumed anything so your body needs that water. While you are enjoying your drink, take a few minutes and appreciate the fact that it’s a new...
My Favorite Books – September 2017

My Favorite Books – September 2017

Well, I read a ton of fiction this month, so that’s what I’ll be sharing.  A couple of REALLY good ones, so check them out: I really loved this book.  It was quirky, funny and emotional.  Leia has a chance encounter with a masked Batman at a comics convention with interesting consequences.  As she is coming to terms with that, she discovers her Grandmother is quite ill, so she heads down to her home to figure out what comes next.  Finally, her step-sister has a situation of her own that Leia gets involved with.   Throughout it all, the bonds of family are what keeps everything together.  My rating 5 out of 5. Another great and very entertaining book.  Eleanor Oliphant is quite the unusual heroine.  Eleanor has no social skills, she likes things a certain way and doesn’t deviate from her routine at all.  She’s created a very small and safe life for herself.  When she and her co-worker happen to help out a older gentleman who collapses, her life starts changing.  The question is, can Eleanor keep up, and does she want to?  My rating 5 out of 5. Yet another unique main character (I’m starting to see a theme with my favorite books this month!), Ginny Moon is an autistic teenager who is living in her “forever home” with her “forever parents.”  However, Ginny’s “forever mom” is expecting a baby.  And Ginny’s birth mother has found her and wants her back.  Ginny doesn’t want to go back to her birth mother, but needs to in order to get back something she left behind when she was taken.  The...
Stay Healthy This Fall – Food

Stay Healthy This Fall – Food

With the kiddos in school, the germs are flying.  I don’t know about you, but I don’t have time to get sick these days.  Sometimes you just can’t avoid a cold, but you can bet I plan on doing everything I can to stay healthy this year.  With those thoughts on my mind, all month I’ll be sharing my best tips and tricks for staying healthy.  As a bonus, doing these things will also help you feel healthier and happier! Eating well is an important component to staying healthy.  When you consistently eat junk, your body doesn’t get the nutrients it needs and you’ll start to feel run down.  Today I’ll share some of my favorite foods to bump up your immune system and load your body with antioxidants, vitamins and minerals. Dark leafy greens.  Greens such as kale, spinach and swiss chard are wonderful to add to your daily diet.  They are full of antioxidants, calcium, vitamins A,C, K and fiber.  Greens are also rich in anti-inflammatories.  Try to enjoy a cup or so each day. Apples.  Yes, that old saying about an apple a day keeping the doctor away has some validity to it.  Apples are loaded with fiber and also pectin – both of which keep you full longer.  So eat an apple and you are less likely to be hungry for junky snacks.  They are also very fresh and perfectly in season right now so will taste delicious and cost less.  My favorite way to stock my fridge with apples right now is a trip to the apple orchard. Sweet potatoes.  Another fabulous fall food with...

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