I like to end the year strong!  With all the holidays, parties and vacation days in the next two months, it’s very easy to let regular exercise slip – when really this is the time we need it the most!  So, this month, one of my main focus areas will be exercise.

Goals for November:

  • Exercise – cardio, strength and flexibility
    • Benefits
    • Ideas
    • How to make it work
  • Healthier holiday food – some yummy recipes to replace the unhealthier versions
  • Building relationships (friends and family)

Sounds like fun?  I think so.  I’d love to hear some of your goals for the months – feel free to share in the comments.  You’ll be amazed at how much you can accomplish if you just put it out there and have others help hold you accountable!

Ready to stay on course this holiday season?  Check out my NEW and FREE e-book “How to Enjoy the Holidays and Stay Healthy!”  If you already subscribe to my newsletter, check your inbox – you should have received your copy last night!  If not, sign up HERE to get access today!

 

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