Happiness Challenge

Happiness Challenge

Ready to end this month of improving our satisfaction with life with a bang?  Hopefully by now you’ve created a happiness jar and you are using it daily.  If not, go do it right now, or at LEAST grab your list from earlier this month and get ready to use it. Next week I’ll be hosting a 5 day Happiness Challenge starting Monday March 27th.  I’m so excited for this as it will be a fantastic way for you to practice adding happiness to your days.  I want it to become a habit.  A happy habit 🙂 This is how it will work.  Below is a list of daily ideas.  You can do these OR you can pull from your happiness jar or draw from your list – doesn’t matter to me so much WHAT you do as that you are doing something to increase your satisfaction with life every day. Each day you participate, post on Instagram, Facebook or even below in the comments.  I’d love to see a picture or a description of what you did.  Make sure and tag me so I see it (links to my pages below), and add #happyhabit.  Each time I see a post, picture or comment, you’ll get an entry – and at the end of the week, I’ll randomly draw a name – winner will receive a bottle of Young Living Lemon oil so they can enjoy all the projects and ways we learned to use it this month.  Participate each day, you’ll get five entries!  And you’ll have had a week of fun too, so really EVERYONE wins! Daily ideas: Enjoy...

Sunshine Sugar Scrub

Sandal weather is coming and my heels need some work!  Since Lemon is our Oil of the Month, I thought it fitting to make up a batch of Sunshine Sugar Scrub using my lemon essential oils.  This scrub is a GREAT way to pamper your feet in the shower each morning.  Just massage a little bit into your heels and rinse.  After a few weeks, you’ll notice smoother skin AND you’ll get to enjoy the fresh, invigorating lemon scent each morning. Sunshine Sugar Scrub 1 cup sugar (I used Organic Raw, so it’s a little coarser and yellow) 1/8 cup coconut oil (great moisturizer, or olive oil works too) grated lemon peel (from one lemon) 15 drops lemon oil Step one:  melt your coconut oil Step two:  add lemon peel to sugar, then pour melted coconut oil on top, mix until oil is evenly distributed Step three:  add lemon essential oil and mix into the scrub That’s it!  Took me about 5 minutes, and this recipe made enough to fill one jelly size mason jar – perfect to keep in my shower.  Perfect way to treat myself every morning! Need a quick start on making the most of every day?  A way to jump in and start enjoying life while you are planning out your next year?  Check out Make the Most of Every Day and start creating a life you love right away!!! *this post contains affiliate...
Create a Happiness Jar

Create a Happiness Jar

It’s so easy to get caught up in the day-to-day craziness of life that we don’t take the time to do what makes us happy.  Think about that for a moment.  That is really sad – we don’t have time for happiness?  How in the heck did THAT happen? I don’t want this to be the norm any longer, so today we are going to make a visual cue so you won’t forget to add happiness to your life each and every day.  What better way to improve the satisfaction with your life than to be enjoying it? Got your happiness list from last week?  Get it out because we’ll be using it. Now find yourself an empty jar – doesn’t have to be pretty – in fact a Mason Jar works beautifully. On small slips of paper, write down ALL the things on your list that make you happy.  Fold them up and put it in the jar.  If you are crafty, feel free to make this as pretty or interesting as you’d like, but it’s totally not necessary – function is enough! Put that jar somewhere you will see it daily.  Some suggestions:  near the coffeemaker, your computer, your toothbrush. Each day, pull out a slip of paper.  If it’s something you can do that day, by all means DO IT!  If it’s something you have to plan, put it on your calendar so it’s coming up soon.  If it’s something you can’t easily do in the next few days, give yourself five minutes to think about it, remember it and how much you enjoy it. A...

Increase Satisfaction With YOUR Life

How often do you lay in bed at the end of the day and ask yourself where the day went?  Feel like you are just getting through the week in anticipation of the weekend?  If you find this happening regularly, then you need to increase your satisfaction with your life.  You need to start finding ways to feel like EVERY day is enjoyable and successful. To get started, what makes you happy? Not WHO makes you happy or even what you think should make you satisfied with your life, but what truly makes you happy? Once you sit  yourself down and answer that question, I think you’ll be surprised at how many small, simple things you come up with.  I know I was. As I mentioned in my last Facebook Live video, this is going to be our month to explore the concept of creating a life that you are satisfied with – EVERY DAY.  We’ll talk a lot about happiness and the practice of bringing more of it into our lives which will automatically increase your daily satisfaction and enjoyment of your circumstances. To kick things off, I encourage you to sit down with a piece of paper and a pen (do this old school) and answer the question – “what makes you happy?”  Give yourself ten to fifteen minutes and come up with as many things/ places/ experiences/ etc. that you can. Keep that list handy because we’ll be referring to it often this month as we work to improve your satisfaction and get you enjoying each day – not just “working for the weekend.” Need a quick...
Joyful Lotion Bars

Joyful Lotion Bars

Since the oil for the month is Joy, this felt like the perfect time to try a little project I’ve been wanting to create for a while. Lotion bars I had about half the ingredients on hand from other projects and ordered the rest from Amazon.  I’ve included links in case you are interested in exactly what I used.  This project didn’t use much of each ingredient so I have LOTS left for future use. I have this fun heart shaped silicone tray and that’s what I used for my mold.  I think I picked it up at IKEA years ago for a few dollars.  The entire project was super simple and took about ten minutes – I can’t give you an exact time as I was also making dinner and packing lunches at the same time!!! Joyful Lotion Bars 1/4 cup melted coconut oil (I picked mine up from Aldi, so no link to the actual product) 15 drops Joy essential oil 1/4 t. vitamin E oil (GreatFull Skin 10000 IU Natural Vitamin E Oil for Scars, and Stretch Marks, Unscented, 1 Ounce) 1/4 cup Shea Butter (Raw Unrefined African Organic Pure Grade A, lvory Natural Shea Butter,1 lb– Use In DIY Whipped Body Butter,Lip Balm,Hand Cream,Eye Cream,Face Moisturizer,Kids Cream, Deep Hair Conditioner.) 1/4 cup Beeswax pellets (The Best Organic Yellow Beeswax Pellets 1Ib By White Naturals – Top Quality, 100% Pure, Triple Filtered) Step 1:  put all the ingredients in a glass container (I was lazy and just used the coconut oil jar as it was almost empty) Step 2:  boil a pot of water and then place...

Favorite Books of January 2017

Well, I started the year off reading a LOT of books – and I can’t really tell you where I fit them in as it feels like I’ve been reading less than normal.  I guess a few of them were shorter, but still . . .  HERE is the complete list and below are short reviews of my favorites. NON-FICTION So I have to admit I picked this book up from the library simply because The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) wasn’t available at the library and this one was.  Regardless, I really liked it.  I loved the Miracle Morning “formula” and have the original book on hold.  I found some very useful tips as well as some good encouragement to making the most of my mornings.  My rating 4.5 out of 5. Not only did I get a kick out of this book, I also got some good tips.  One of my favorites is to put something away immediately when you are de-cluttering – don’t place it in a pile to put away later because if you get interrupted in the middle of the project you’ll have a bigger mess and have accomplished nothing.  SO.TRUE.  That happens to me all the time – and yes, it takes longer to get up and go put something away, but at least when I stop midway through I have still done something.  Love it!  My rating 4 out of 5. FICTION This book kept me up almost all night finishing it.  I started mid-afternoon and finished it late that evening.  I loved the way the...

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