Spring Cleanse Your Wardrobe

Spring Cleanse Your Wardrobe

This is an extra in the Spring Cleansing line up, but the timing is perfect so I had to share it with you!   Like many busy women, I used to have a closet full of clothes but nothing to wear.  I’d wear the same old outfits every week.  It wasn’t that I didn’t have great clothes, it’s just that I didn’t have time to figure out new ways to combine them, or how to add fun accessories to make the outfits look fresh. A few years ago I discovered Alison Lumbatis and her very fun Style Challenges.  I’ve been a huge fan ever since.  They are so.much.fun. When you join (and the challenges are super affordable), you get a shopping list for the upcoming challenge along with multiple suggestions on where to purchase each item.   Now before you get all worried about spending a fortune, I’ve found that most of the items I already had in my closet (or at least something similar I could substitute).  For example, for the last challenge I bought one pair of white jeans, a striped t-shirt and a pair of sandals.  That’s it.  I definitely spent less and bought less than I would have if I’d gone out to buy some new spring clothes on my own. When the challenge starts, each evening you’ll receive an email with the outfit for the next day.  Simply go to your closet, pull together the pieces and voila, you are ready to get dressed the next morning guaranteed to look cute and stylish.  There are tips for small changes if you need a casual or...

Tea Tree All Purpose Cleaner

Welcome Facebook Live Viewers! Ready for a super easy, super effective all purpose cleaner?  Grab your oil of the month (tea tree) and give yourself five minutes and you’ll have an affordable and natural way to get your spring cleaning started: Tea Tree All Purpose Cleaner 1 cup white vinegar 1 cup distilled water 20 drops tea tree essential oil 15 drops lemon essential oil Mix all ingredients in a glass jar.  Use as a regular cleaner (spray and then wipe away).  Store in a cool, dark place and shake bottle before using. I’m slowly weeding out the rest of my chemical laden cleaners and plan on sharing some more ideas next week along with a before and after picture.  What I love about doing this is that not only is it healthier, it’s also easier – less bottles and cleaning “stuff” to deal with! If you haven’t signed up already, be sure to check out my NEW opt-in offer “7 Ways to Become Healthier & Happier THIS Week.”  It’s a terrific jump start to a healthier and happier year! *This post contains affiliate links*...
Spring Cleansing – Food

Spring Cleansing – Food

With summer coming and school ending soon, it’s a great time to clean out the pantry.  I know I need to be ready for the kids to be home most of the day.  I need a pantry that helps me get quick lunches on the table, and makes it easy for them to grab snacks on their own.  In addition, with a daughter in 4-H I need to be stocked up on baking supplies so she can practice her project easily. After a crazy warm winter, the last few days in Indiana have been cold and rainy.  Without the desire to be outside every minute of the day, I was able to spare some free time getting my pantry cleaned and organized.  And it had become quite the mess after the busyness of the last few weeks! I started by taking everything out on one wall (which was a project), throwing out everything expired (not much luckily) and then reorganizing based on food category.  Ditto for the second wall.  Canned foods are now on one shelf, snacks on another, breakfast food is together, grains are together now and in glass or plastic containers, baking supplies, etc.  I found I have a crazy amount of cereal (we only eat cereal on vacation and I suspect that is from a trip to the store my husband and kids handled for me a while back), so some of that needs to be donated, and I’m a bit low on baking supplies.  I also don’t think I ever need to buy barbeque sauce again.  Good to know. Overall, my pantry isn’t full of a...
What is Spring Cleansing?

What is Spring Cleansing?

Yep, you read that right.  Spring CLEANSING, not cleaning.  What’s the difference and why is tea tree essential oil a part of this month’s theme? When I think of spring cleaning, I think of scrubbing down the kitchen cabinets, washing the windows and all that other deep cleaning we don’t do each week.  That’s something we do need to do, but THIS May I want to go deeper.  Do more than just “clean up” the mess.  I’d like to create a deeper clean – a cleanse.  Hopefully one that can create lasting changes.  Lasting changes to our health, environment and life. Although we WILL be cleaning, we’re going to do it in a healthier way and rid ourselves of some of the bad habits and products we’ve used in the past.  And we will do a lot more than clean our house. Tea tree is the ideal oil to dive into this month.  It’s one of those oils that even “non-oily” people have heard about.  It’s perfect to use when making homemade cleaners, but it can also be used in your personal care routine.  Tea tree’s clean, crisp smell is especially terrific in fighting odors and freshening. I use the Young Living brand of tea tree because it’s 100% pure, therapeutic grade tea tree leaf oil. This month I’ll share some ideas around chemical free cleaning and WHY it’s good for your health.  We’ll also delve into cleansing foods, exercise and personal care.  Fun stuff! Want a fun way to start cleaning with Tea Tree?  And hear a little more about the topic of Spring Cleansing?  Check out my recent Facebook...
My Top 3 Stress Relief Tips

My Top 3 Stress Relief Tips

Hopefully by now you’ve implemented some of my eating to reduce stress and exercise for stress relief tips and are feeling a bit less stressed.  If you’re part of the Oil of the Month Club, I’m sure you are loving the many uses of lavender too – and may be feeling even less stressed thanks to that too! To close out the month, I’m going to share some of my favorite general stress relief tips – add these to your week and see how much better you start feeling. Stress Relief Tips: Take care of yourself.   I think this one is especially hard when you are feeling stressed.  You feel overwhelmed and burnt out already so taking care of yourself feels like just one more “to-do.”  However, I promise that if you take time to take care of yourself, you’ll feel better, your attitude will be better and your stress levels will go down – even if NOTHING else changes in your life.  How to do it?  Eat healthy and nourishing foods, get some exercise, take time to relax each day, take time for fun regularly and get a good night’s sleep.  These are the things I emphasize with my clients, so if you need a little accountability, check out my programs HERE. Take it one step at a time.  When you are feeling overwhelmed, it’s hard to even get started.  So don’t work yourself up thinking about all.the.things.that.must.be.done.  Just do the next step.  One thing.  Then the next, and so on.  Before you know it, you’ve made some serious progress and are feeling like you are accomplishing...
Happiness Challenge

Happiness Challenge

Ready to end this month of improving our satisfaction with life with a bang?  Hopefully by now you’ve created a happiness jar and you are using it daily.  If not, go do it right now, or at LEAST grab your list from earlier this month and get ready to use it. Next week I’ll be hosting a 5 day Happiness Challenge starting Monday March 27th.  I’m so excited for this as it will be a fantastic way for you to practice adding happiness to your days.  I want it to become a habit.  A happy habit 🙂 This is how it will work.  Below is a list of daily ideas.  You can do these OR you can pull from your happiness jar or draw from your list – doesn’t matter to me so much WHAT you do as that you are doing something to increase your satisfaction with life every day. Each day you participate, post on Instagram, Facebook or even below in the comments.  I’d love to see a picture or a description of what you did.  Make sure and tag me so I see it (links to my pages below), and add #happyhabit.  Each time I see a post, picture or comment, you’ll get an entry – and at the end of the week, I’ll randomly draw a name – winner will receive a bottle of Young Living Lemon oil so they can enjoy all the projects and ways we learned to use it this month.  Participate each day, you’ll get five entries!  And you’ll have had a week of fun too, so really EVERYONE wins! Daily ideas: Enjoy...

Pin It on Pinterest