Goals 2017:  Health and Wellness

Goals 2017: Health and Wellness

Last week I shared my relationship goals – goals that included others.  This week I’ll be sharing my health and wellness goals – so the goals that really just include me!  I’d be willing to bet the vast majority of you have set health and wellness goals – probably more than once.  When I think of health and wellness I don’t think of just exercise and eating right – there are other aspects of personal wellness that I believe are just as important.  Hopefully a little insight into how I look at them will inspire you to think about your health and wellness goals in a different light. I think the most important aspect of a successful health and wellness goal is that it has to be exciting for you.  Say one of your goals is to get in better shape or to exercise consistently.  If you hate running, then by all means, don’t set yourself a goal of running a 5k.  It’s only going to piss you off every time you get on the treadmill – if you even continue to get on the treadmill!  Instead, think about what types of exercise would be fun for you and set a goal to do THAT consistently.  You are much more likely to succeed if you aren’t dreading the work involved in reaching a goal.  Healthy Living.  Why?  Losing weight or looking a certain way isn’t as important to me as feeling great.  Especially as I’ve struggled with not having the energy I desire in the past.  That means that being at my optimum health is super important to me –...
Thanksgiving Round-Up

Thanksgiving Round-Up

Happy Thanksgiving!  Hope you all have some fun and fulfilling plans for the next few days.  Today I thought I’d share a round-up of my favorite Thanksgiving posts and recipes. Everything Thanksgiving, all in one place! Recipes: Fresh Cranberries – I made these last night for the Thanksgiving I’m hosting Saturday.  Perfect to make ahead and check them off your list! Cranberry Mimosas – I’m totally adding these to my holiday gathering this year – YUM! Green Beans – so much better than the traditional green bean casserole Easy Cheese Plate – people love to snack on this while waiting for the turkey to finish cooking Traditions: Thanksgiving “Awards” – a fun family tradition my daughter created a few years ago – always a hit! Thanksgiving Leaves – this year I’m planning on adding this as a new tradition – simple and meaningful Burn off that dinner! – We’ve had kickball games, walks in the woods and other kinds of fun – I don’t know what it will be this year, but we’ll do something active after we eat. How will you spend your Thanksgiving holiday?  Are there any traditions that must be followed for your family? Ready to kick start a healthier and happier life?  Get your FREE copy of my 3-day Refresh HERE and see how easy it can be to change your...
My Thoughts on Aldi

My Thoughts on Aldi

I’ve shared in the past some great ways to save money on healthy food – and I still do most of those things weekly.  Lately I’d been hearing about how Aldi now has a line of organic food.  Of course I had to check it out. For those of you unfamiliar with Aldi, it is a grocery store chain (owned the same company who owns Trader Joe’s) that carries a small selection of products.  Most of the food Aldi sells is it’s own brand label.  Just like Trader Joe’s, if you want ketchup, you have one choice, not the twenty you’ll find in a typical grocery store.  At Aldi, you also bag your own groceries using your own bags – this helps keep the costs quite low. I’ve often run into Aldi to check out their produce or pick up some staple like dried beans that I know I can purchase inexpensively, but I’ve never done a full out shopping trip there. This week I decided to go in specifically to check out this new organic line.  I have to say, I was quite impressed!  Most categories (dry goods, snacks, dairy, frozen, even meat) carried at least a few organic items.  And at excellent prices!  Check out what I purchased (note the seeds weren’t organic, they were just a really good deal, and I used them for a big batch of trail mix!): A few examples of what I found: Organic Vegetable and Chicken Broth -$1.79 Organic Coconut Oil – $4.99 Organic Spices – $1.99 Gluten Free Bread – $3.99 Based on my experience, I will definitely be adding...

Healthier Eating in ONE Step!

Looking for an easy healthy fix?  One simple step that will automatically make you healthier? Add a fruit and vegetable to every meal. Doing this one small thing will automatically increase your produce intake to at least six servings a day.  You’ll eat less unhealthy foods if you fill up with healthy and low-calorie fruits and vegetables.  If you mix up which fruits and veggies you enjoy with each meal, you’re also likely to hit your appropriate amounts of daily vitamins and minerals. How easy is this?  If you took my challenge last week, even on your busiest days you can just pull out your bowls of prepared fruits and vegetables or create a quick and healthy salad with your already prepared greens and dressing.  So no excuses of “I don’t have enough time” are allowed here. This is also something you can make fun for the whole family.  Create a challenge for your kids to see who can hit their servings for each meal.  Let them pick out a new fruit and veggie each week from the grocery – often kids are more likely to try something they have chosen themselves. This week I challenge you to try it for a week and see how you feel.  Don’t overthink it, just make sure to include at least one fruit and one vegetable every time you have a meal.  I’d love to hear in the comments how this made you feel, so please share! Looking for more ways to improve your health (and by default your family’s health)?  Let’s talk – I love to help busy working moms create a healthier and...

Food Prep for Weekly Success

It’s pretty apparent I believe strongly in preparing ahead of time.  Last week I shared how I keep lunch making stress to a minimum.  To keep things even easier and to help with all meals during the week, there are a few things I regularly do right after grocery shopping.  These few tasks will make EVERY working mom’s mealtimes go a little bit smoother. I know some of you will read this, roll your eyes, and say to yourself  “NO WAY!  I don’t have time for this nonsense.”  BUT, I timed myself and it took me twenty minutes start to finish.  The benefits include healthier eating and less stress for the whole week.  that’s worth twenty minutes to me.  Got older kids?  Make your life even easier and enlist their help. As soon as I get home from the grocery, I pull out the cutting board and a knife and prep a bowl of veggies.  Once that’s done, I can pack the veggie portion of school lunches in seconds, and if dinner is rushed, this bowl can be pulled out as a healthy side.  I also make a small bowl of dip or hummus to enjoy with the vegetables, and a pint size mason jar of healthy salad dressing (Just mix a few T of extra virgin olive oil with a few T of some type of vinegar, add salt, pepper and any other herbs you’d like.  You can also add a t or 2 of dijon mustard.  Yum!). Greens are washed and spun dry, then packaged in bags with a damp paper towel.  Now they are ready to be...
Easy and Healthy School Lunches

Easy and Healthy School Lunches

Wherever you live, I suspect school is back in full swing by now.  A few years ago, I did a post on my lunch “formula.”   The method I use to pack easy, healthy lunches for my kids.  This is still exactly how I do it, but as an update I thought I’d delve a little deeper into the details. Every week, I try to mix up the lunches so that the kids eat a variety of foods.  Below is an example week – you can see that each lunch follows my “formula,” but contains slightly different components. M – salad with leftover grilled chicken, cucumbers and sliced peppers, berries, pretzels, chocolate covered blueberries, water T – yogurt with granola, snap peas, watermelon, crackers, water W – hummus and pretzel crisps, celery/cucumber/carrots, sliced peaches/plums, chocolate square, water Th – soup or chili, whole apple, crackers, carrots, water F – peanut butter & jelly sandwich, applesauce, cucumbers, Pirate’s Booty or popcorn, water Notice how earlier in the week I include berries, watermelon, peppers and snap peas.  The items that are freshest and taste best right after I purchase them.  Apples and carrots tend to last longer so they are typically reserved for Thursday/Friday.  Ditto for peanut butter and jelly. I also often tuck a little note or joke in the lunchbox – not every day, but definitely several times a week.  Right now I’m LOVING Lunchbox Love – they are easy, pretty and fun, but you could totally take a post it note and make your own. I tend to prep and pack lunches the night before – usually while I’m making or...

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