Feel Better While Eating

Feel Better While Eating

Do you enjoy your meals at the table?  Or do you scarf them down standing by the kitchen counter or over the stove?  Do you eat with your family most nights?  Or is the norm for you to each grab whatever you can whenever you are home? I know I’m not the first one to mention how important it is to eat together as a family regularly, but in addition to the often acknowledged benefits for your kids, there are strong health benefits for YOU too. By sitting down to eat, you are automatically going to eat better.   You’ll notice what’s on your plate – the colors, quantities and appearance.  If you start to pay attention to this you can begin to make small changes – smaller quantities, a wider variety of colors, etc. Challenge yourself to not just enjoy the company around you but to begin eating mindfully.  Chew each bite completely (this will help with bloating and stomach issues), place your fork down between bites.  Think about what you are eating and enjoy all the nuances and flavors. Delicious. Used to having the TV on while you eat?  Turn it off.  If you eat with the TV on, I guarantee you will eat more.  Your body doesn’t realize it’s full when it’s distracted.  And it’s easy to mindlessly shovel more food into your mouth when you aren’t paying attention to each bite. Why should you make eating mindfully a practice?  Because you deserve it!  You deserve to enjoy your meals – after all eating is a part of everyday so why not make it enjoyable?  Right?  In...
Transition from work to home driving you CRAZY?

Transition from work to home driving you CRAZY?

I can’t believe it’s our last week in this series around creating calm and reducing stress.  Hopefully you’ve been practicing some of the breathing exercises, using your RC and eating more mindfully.  This week I want to turn your attention to another common area of stress – transition time. Although there are many transition times during the day (home to work; afterschool; dinnertime; bedtime), I want to dive into one that all of us working moms have – the transition from work to home.  Regardless of if you are physically driving home from work or simply attempting to turn off the computer and focus on your family, this can be an especially dicey and stressful transition. Odds are good you didn’t finish everything you wanted to do at work (do we ever?), so it can be hard to move from that work mentality to start enjoying your family.  Instead of making that transition rushed and harried, try slowing it down a bit.  Use it to switch off your work mind, release any negativity that invaded your workday and move into a calm, enjoyable evening.  Even if you  have an evening of running kids around planned, you can still change your attitude and make the most of it! Let’s begin… Step 1:  Leave work behind.  Close your computer – signify to your brain that work is over. Step 2:  Leave your office area.  Either get in your car, bus, etc. to drive home or leave your work area if you work at home.  Take 3 big inhales and exhales and smile. Step 3:  Find something that lifts your mood, and...

Make It Happen

You’ve decided to make this the year you learn something new and you’ve figured out how you are going to do it, right?  Now you need to just make it happen.  I don’t know about you, but sometimes I’m fantastic with the planning portion of projects, but not so good with the implementation …  Don’t let that happen this time around – follow these tips and you’ll be successful:  Sign up.  I know that seems silly to even mention, but how many times have you said you will do something and then never got around to it? Block it out on your calendar.  As soon as you sign up either block out class times or block out time to spend learning.  For example, I’m doing an online course that doesn’t have set times so every Tuesday at 12:00 I block out my calendar for an hour to work on it. Make sure to give yourself time to practice.  Going to a language class once a week and never thinking about it again isn’t going to help you master a new language. Have fun with it.  After all, learning should (and can) be fun – if you have exercises or homework – do them.  If something you learn sparks an idea for you, try it.  If someone else can be involved (kids, friends, spouse), involve them. Celebrate your success.  Plan something fun or exciting for yourself to look forward to when you are finished.  I’m a huge fan of planning a fun or exciting day for when I finish a goal. If you’re new, here, welcome, I’m Pam and I’m a...
How do YOU Want to Learn?

How do YOU Want to Learn?

Hopefully I’ve convinced you to learn something new this Fall – that it can be fun and improve your life.  What’s great about our lifestyles today is that we don’t neccesarily have to go to a physical building to learn something new.  For people who weren’t fans of traditional schools this can be a lifesaver. There are so many different ways we can learn – truly something for everyone. It can also be really fun to learn with others.  Got some girlfriends who are up for fun?  Why don’t you get together and take a cooking or painting class?  Or create a book club or wine tasting club?  There are dozens of fun ideas for learning with friends. Maybe you feel the need to spend more quality times with your kids (hello working mom guilt!!!).  Find out what they are interested in and research that topic – check out books from the library or attend an event or museum together to learn more. Date night fallen by the wayside?  Learning something new as a couple would be a fantastic way to spend quality time together, have something fun to talk about and plan, and it would ensure you get out regularly. Might be that travel and learning combined would get you excited.  All you need to do is type in your topic and the world travel or tourism and see what you find.  I’ve seen trips for cooking, history and even some our local zoo offers around animal or ecotourism education.  Fun stuff! Of course there is also the good old traditional school.  Most colleges and universities offer adult...
Are You Ready to go Back to School?

Are You Ready to go Back to School?

This is the time of year I always get fired up about learning new things.  After all, the kids are in back to school mode and once they start I have a little more free time.  All the back to school prep gets me excited about learning too – why should they get to have all the fun? Every year I make a concious effort to learn something new.  It might be something business related (this year I’m working on improving my group programs) or something fun (wine tasting anyone?). Why do I do this? Learning new things gives us an appreciation for life and a range of different ideas and perspectives.  Getting used to learning something new can also help us adapt when new situations in life come up – the whole idea of “something new” isn’t foreign to us.  Learning can make us more confident and improve our self-esteem.  Plus it feels GOOD to get better at something.  All of this can help create feelings of happiness (and who doesn’t want more happiness in their life?).  Learning also stimulates our brains which increases our imagination and creativity – this can help us feel more energetic and excited about life. I’ve also found that when I embark on learning something new to me, I have something positive to focus on and a goal to reach.  As a goal-oriented person this keeps me interested and excited about each day. Plus, learning is FUN! All month I’ll be sharing different ways you can learn as an adult and resources to get you started, so check back each week.  In the meantime,...
Kick Start Your Life

Kick Start Your Life

How has it felt making small changes each week for the last month?  Good I hope! Just in case you’ve missed a week, I’m including a quick summary for you: Week 1:  Kick off – Have Fun Week 2:  Kick off your Exercise Week 3:  Kick off your Eating Week 4:  Kick off your Home This process is quite similar to what I do in my signature program “Make the Most of Every Day.”  The biggest difference is that I tailor the program to YOU.  Working together, we concentrate on your goals, desires and dreams. We also look for the little things that will make each and every day better and figure out how to implement them in your life – whatever it looks like right now. This program is a great starting point to creating a life you love and it’s a fantastic way to test having a life or health coach and discovering if it’s the missing link to reaching your dreams. If you are curious and want to learn more, click over HERE and check out all the details.  I’d love to work with you and help you create a happier, healthier life!...

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