Kick Start Your Life

Kick Start Your Life

How has it felt making small changes each week for the last month?  Good I hope! Just in case you’ve missed a week, I’m including a quick summary for you: Week 1:  Kick off – Have Fun Week 2:  Kick off your Exercise Week 3:  Kick off your Eating Week 4:  Kick off your Home This process is quite similar to what I do in my signature program “Make the Most of Every Day.”  The biggest difference is that I tailor the program to YOU.  Working together, we concentrate on your goals, desires and dreams. We also look for the little things that will make each and every day better and figure out how to implement them in your life – whatever it looks like right now. This program is a great starting point to creating a life you love and it’s a fantastic way to test having a life or health coach and discovering if it’s the missing link to reaching your dreams. If you are curious and want to learn more, click over HERE and check out all the details.  I’d love to work with you and help you create a happier, healthier life!...

Kick Start Your Home

Let’s talk about your home this week.  I bet you are asking yourself “what in the heck does my house have to do with my health and having a terrific summer?”  Right?  Hear me out … When your house is a mess, full of clutter and not a cozy and comfortable place to be, it’s hard to relax and enjoy life.  It’s challenging to prepare healthy meals in a messy or disorganized kitchen.  If you’re trying to work out at home, it’s impossible to manage if there is so much stuff lying around that you don’t have room to move. Plus, doesn’t it feel great to enjoy your home and feel good about it?  Be able to have friends over at the spur of the moment to share life?  So yes, your house CAN contribute to a healthier and happier life.  Ready to get started? Today I have a simple task for you.  Grab a bag or basket and walk around the house for a few minutes.  Your goal is to find 5 things to either give away, sell or throw away.  This should be pretty easy the first time.  However, tomorrow you are going to do the same thing.  Then again the next day and so on.  By the time we “meet” on the Facebook event on Thursday at 1:00ish EST you’ll have removed TWENTY things from your house.  Wow!  That’s less clutter, less stuff to take care of (and therefore more time for other things) and a strong start toward an overall healthier and happier home. Looking to dive even deeper into creating a life you love?...
Kick Start Your Eating

Kick Start Your Eating

How’s your summer going so far?  Hopefully by now you’ve done at least a few FUN things and gotten a few good workouts in.  Please keep that up!  Your family and your body will thank you. This week we are going to jump into healthy eating.  Summer is a great time of the year to switch up your diet.  Food tends to be fresher, we often don’t want to eat as much when it’s hot outside and we don’t have to contend with sports practices and homework every evening. For the next few days I want you to concentrate on breakfast.  It’s a super important meal, and one most people don’t take seriously enough.  When you eat in the morning, you are essentially “breaking the fast” from not eating throughout the night.  Breakfast will also set the tone for the rest of your day.  Eat sweets and a coffee and you’re just not going to crave that healthy salad for lunch.  Skip it completely and you’ll be so hungry by noon you’ll probably overeat. So you can see why what you eat first thing each day is critical.  Something I have all my clients do is drink a glass of water as soon as they wake up.  I drink mine while my coffee is brewing as part of my morning routine.  Next be sure to enjoy a breakfast that consists of a healthy fat and a light protein or whole grain.  Fruit and/or vegetables are an ideal compliment.  Some ideas: Avocado toast (1/2 an avocado on a piece of toast – sprinkle sea salt, pepper and a splash of...
Kick Start Your Exercise

Kick Start Your Exercise

Did you track your workouts last week?  How many days are you actually working out?  More or less than you thought? Although many of my clients THINK they work out regularly, once they start tracking their workouts, they realize they aren’t doing nearly as much as they thought they were.  Tracking your workouts is eye-opening.  But don’t worry, we can and will fix that! Today I want you to think about where you went wrong in the past.  Were you doing workouts you dreaded?  Trying to fit them in at the wrong time of the day?  Or maybe you are already working out consistently but feeling bored or blah about it. This week, continue tracking your workouts.  Some people like to check it off their to-do list.  Others find it motivating to use a fit bit or apple watch.  Try out a few tracking methods and decide which one you like best.  Make it your goal to “check off” at least two workouts by Thursday.  Then, join me on Facebook Thursday at 12:45 EST for a live event where we will go over week 2 of your worksheet and come up with a plan to make it FUN to exercise. Want more individual attention while kick starting your life?  Check out all the ways we can work together to create a life YOU...
Spring Cleanse Your Wardrobe

Spring Cleanse Your Wardrobe

This is an extra in the Spring Cleansing line up, but the timing is perfect so I had to share it with you!   Like many busy women, I used to have a closet full of clothes but nothing to wear.  I’d wear the same old outfits every week.  It wasn’t that I didn’t have great clothes, it’s just that I didn’t have time to figure out new ways to combine them, or how to add fun accessories to make the outfits look fresh. A few years ago I discovered Alison Lumbatis and her very fun Style Challenges.  I’ve been a huge fan ever since.  They are so.much.fun. When you join (and the challenges are super affordable), you get a shopping list for the upcoming challenge along with multiple suggestions on where to purchase each item.   Now before you get all worried about spending a fortune, I’ve found that most of the items I already had in my closet (or at least something similar I could substitute).  For example, for the last challenge I bought one pair of white jeans, a striped t-shirt and a pair of sandals.  That’s it.  I definitely spent less and bought less than I would have if I’d gone out to buy some new spring clothes on my own. When the challenge starts, each evening you’ll receive an email with the outfit for the next day.  Simply go to your closet, pull together the pieces and voila, you are ready to get dressed the next morning guaranteed to look cute and stylish.  There are tips for small changes if you need a casual or...
Spring Cleansing – Food

Spring Cleansing – Food

With summer coming and school ending soon, it’s a great time to clean out the pantry.  I know I need to be ready for the kids to be home most of the day.  I need a pantry that helps me get quick lunches on the table, and makes it easy for them to grab snacks on their own.  In addition, with a daughter in 4-H I need to be stocked up on baking supplies so she can practice her project easily. After a crazy warm winter, the last few days in Indiana have been cold and rainy.  Without the desire to be outside every minute of the day, I was able to spare some free time getting my pantry cleaned and organized.  And it had become quite the mess after the busyness of the last few weeks! I started by taking everything out on one wall (which was a project), throwing out everything expired (not much luckily) and then reorganizing based on food category.  Ditto for the second wall.  Canned foods are now on one shelf, snacks on another, breakfast food is together, grains are together now and in glass or plastic containers, baking supplies, etc.  I found I have a crazy amount of cereal (we only eat cereal on vacation and I suspect that is from a trip to the store my husband and kids handled for me a while back), so some of that needs to be donated, and I’m a bit low on baking supplies.  I also don’t think I ever need to buy barbeque sauce again.  Good to know. Overall, my pantry isn’t full of a...

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