Sunshine Sugar Scrub

Sandal weather is coming and my heels need some work!  Since Lemon is our Oil of the Month, I thought it fitting to make up a batch of Sunshine Sugar Scrub using my lemon essential oils.  This scrub is a GREAT way to pamper your feet in the shower each morning.  Just massage a little bit into your heels and rinse.  After a few weeks, you’ll notice smoother skin AND you’ll get to enjoy the fresh, invigorating lemon scent each morning. Sunshine Sugar Scrub 1 cup sugar (I used Organic Raw, so it’s a little coarser and yellow) 1/8 cup coconut oil (great moisturizer, or olive oil works too) grated lemon peel (from one lemon) 15 drops lemon oil Step one:  melt your coconut oil Step two:  add lemon peel to sugar, then pour melted coconut oil on top, mix until oil is evenly distributed Step three:  add lemon essential oil and mix into the scrub That’s it!  Took me about 5 minutes, and this recipe made enough to fill one jelly size mason jar – perfect to keep in my shower.  Perfect way to treat myself every morning! Need a quick start on making the most of every day?  A way to jump in and start enjoying life while you are planning out your next year?  Check out Make the Most of Every Day and start creating a life you love right away!!! *this post contains affiliate...

How I use the Essential Oil Joy

I hope you’ve enjoyed playing around with the Essential Oil Joy this month.  I know I did – it definitely became a habit for me to run a few drops through my hair, and I had several people comment on how nice my hair smelled.  What an easy and natural way to get delicious smelling hair!   I also shared how to make delicious scented note cards. It was a lot of fun making the lotion bars.  For those of you who missed that Facebook Live episode, the recipe is HERE so you’ll have it handy whenever you get the desire to make some of your own. I know this was one of the more expensive oils we will cover this year, but it is composed of so many wonderful oils that it’s truly worth every penny – and the bottle will last you a long time!  Even though the month is over, you can still order some and refer back to this post for ways to use it. Next month we will be diving into Lemon.  You don’t want to miss that as this oil is one of the least expensive while having a HUGE variety of uses.  Make sure and check back throughout the month here and on my Facebook Page to learn all about the essential oil Lemon. Want to play along next month?  Check out the Oil of the Month Club Page for more info. Need a quick start on making the most of every day?  A way to jump in and start enjoying life while you are planning out your next year?  Check out...
Create a Joy Generating Routine

Create a Joy Generating Routine

How often do you wake up feeling TERRIFIC?  I mean  SUPER terrific?  Ready to jump out of bed and start the day just knowing it will be fantastic. It’s an amazing feeling when that happens, but for most people, that isn’t an everyday occurrence.  Even the happiest people don’t always wake up feeling fabulous. There are days you wake up grumpy, tired or just dreading another iteration of the daily grind.  Once you’ve started down this negative path, it can be really hard to turn your day around.  You find yourself without patience, snapping at other people and just not enjoying your life. If you want to start your days with joy, I have a basic recipe for you that I call my “Joy Generating Routine.”  It includes some movement, some gratefulness and some indulgence. Sounds lovely, right? The best part is that if you have a plan like this in place, you can invoke your routine any morning you are feeling down.   Short on time?  Make sure you have a shortened version at the ready too. Although this needs to be tailored for YOU, I’m sure you’d like to see an example.  Here is mine: My Ideal Joy Generating Routine: 20 minutes of yoga (Daily Yoga), a fresh, hot cup of coffee with a splash of my favorite vanilla creamer and 15 minutes of devotions/ writing a line in my daily journal with what I’m grateful for, and running a few drops of Joy through my hair.  If I can add in a ten minute walk outside in the fresh air the routine is perfection! My shortened...
Joyful Lotion Bars

Joyful Lotion Bars

Since the oil for the month is Joy, this felt like the perfect time to try a little project I’ve been wanting to create for a while. Lotion bars I had about half the ingredients on hand from other projects and ordered the rest from Amazon.  I’ve included links in case you are interested in exactly what I used.  This project didn’t use much of each ingredient so I have LOTS left for future use. I have this fun heart shaped silicone tray and that’s what I used for my mold.  I think I picked it up at IKEA years ago for a few dollars.  The entire project was super simple and took about ten minutes – I can’t give you an exact time as I was also making dinner and packing lunches at the same time!!! Joyful Lotion Bars 1/4 cup melted coconut oil (I picked mine up from Aldi, so no link to the actual product) 15 drops Joy essential oil 1/4 t. vitamin E oil (GreatFull Skin 10000 IU Natural Vitamin E Oil for Scars, and Stretch Marks, Unscented, 1 Ounce) 1/4 cup Shea Butter (Raw Unrefined African Organic Pure Grade A, lvory Natural Shea Butter,1 lb– Use In DIY Whipped Body Butter,Lip Balm,Hand Cream,Eye Cream,Face Moisturizer,Kids Cream, Deep Hair Conditioner.) 1/4 cup Beeswax pellets (The Best Organic Yellow Beeswax Pellets 1Ib By White Naturals – Top Quality, 100% Pure, Triple Filtered) Step 1:  put all the ingredients in a glass container (I was lazy and just used the coconut oil jar as it was almost empty) Step 2:  boil a pot of water and then place...
Add Joy to your Relationships

Add Joy to your Relationships

February is the perfect month to think about relationships.  A healthy life includes solid and meaningful relationships, so it’s something we must focus on.  Since the oil of the month is Joy, I’m going to concentrate on adding joy to our relationships.  After all, who doesn’t want more of that? Regardless of what relationship you are working on this month (significant other, children, friends, etc.), there are a few guidelines to follow to help you improve, enjoy and add joy to those relationships. Some Don’ts: Don’t fall into the comparison trap.   This one can kill the joy in our relationships almost instantaneously.  It’s important to remember that when we look at someone else’s relationship, we are only looking at it from the outside.  We don’t know what really goes on behind closed doors, so it does us no good to compare ourselves to what we see as that isn’t the whole picture.  Also, forget about comparing your relationships to those in books or movies.  Those are imaginary.  No relationship can compete with someone or something that isn’t real – don’t even try. Don’t wait for later, enjoy today.  It’s common for us to think that things will get easier later – you know, when the kids are older, the schedule isn’t so busy, you lose ten pounds, whatever you are “waiting for.”  The reality is that your life is happening right now.  You aren’t even guaranteed that future whatever.  So why are you waiting for something that may never come?  Instead, make it a point to enjoy and grow the relationships with the people in your life NOW. Some Do’s: Look at the positive....

5 Ways to Help with Anxiety

Feeling anxious?  I run into this a lot with my coaching clients.  With the crazy, busy lifestyles we all live these days, it’s not surprising.  When you have 5 places to be between 4:00 and 8:00, not to mention dinner, homework, etc. how can you not feel anxious?  Next time you feel that tightness in your chest or the beginning of panic in your mind, give a few of these ideas a try: Slow down.  When you are anxious, your heart rate speeds up along with your breathing.  So stop for a minute or two and take 3 to 5 long, deep and slow breaths.  If possible, close your eyes.  This small pause is sometimes enough for you to catch your breath and get yourself back on track. Define what you are anxious about.  Is it true?  Are you worrying about something that just “might” happen or “might” be true?  Is it something you can’t change?  Then maybe it’s time to let it go.  A simple example (I know you might be worrying about something much bigger, but often it’s these small things that push us over the edge):  you are going to be late to an appointment because you’ve been rushing around all afternoon or are over scheduled.  Is there anything you can do to be on time?  If not, call ahead and let whomever you are meeting know and then cover up your clock.  You are going to be late regardless so quit focusing on how late you are and just get to where you need to go safely. Distraction.  Break the cycle if you can by reading...

Pin It on Pinterest