I know that tomorrow is Christmas Day.  Which means today is Christmas Eve.  And I know that you are busy, so busy.Jogging on a bright November morning

Guess what, that’s all the more reason to go for a walk today.  A 15 to 30 minute walk will energize you, clear your mind and get you ready for the rest of the day.

Today I challenge you to take a walk!

Don’t think about it, don’t think about how you don’t have time.  Just go do it.  Then come back and let me know how you feel.

Happy Holidays!  I’ll be back Friday, so no recipe tomorrow – after all, it IS Christmas!

Just a few days left to sign up for the Healthy Eating Made Easy program – I’m so excited about it – I think it’ll be a terrific way for you to easily learn the basics around healthy eating – you’ll feel GREAT once you’ve completed it!

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