With Thanksgiving coming up this week, I thought I’d tie our weekly challenge into the holiday.

kids on beach

I’m thankful for happy, healthy kids!

This week I challenge you to consider what YOU are thankful for?

Don’t just think about it, but take a few moments and write it down.  Go ahead.  Right now.  Doesn’t that give you a little warm and fuzzy feeling inside?

Want to take it a step further?

If you are thankful for someone in particular, tell them.  If it is a “thing” or event, share it with someone else if you can.

Taking a few moments each day to consider what we are thankful for is a great way to create a happier life – giving thanks conjures up good feelings which can spill on over into the rest of your actions for the day.

If you want to make this a regular practice (and I recommend it highly), check out this post on an easy way to create a gratitude “journal.”

Get ready to learn how to be a healthy eater!  Enrollment opens next week for my newsletter subscribers, so if you haven’t gotten on the list, sign up HERE!

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