Hi, I’m Pam, and as a Certified Health Coach, I get to help busy moms create the truly happy, healthy life they deserve!
- Are you tired of being tired?
- Have you found it harder and harder to lose those last 5 pounds?
- Do you wake up in the middle of the night stressed about your crazy to do list?
- Do you want to feed and nourish your family in a healthy and EASY way but just don’t know how to do it?
- Ready to go from frazzled to fabulous?
If you answered any of these questions with a yes, I can help you! I work hard to create a supportive environment that will enable you to achieve all of your health and lifestyle goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you
Most approaches to nutrition dwell on calories, carbs, fats, proteins, etc. Instead of creating lists of restrictions and good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I’m not going to put you on an unrealistic diet or sell you a bunch of unneeded supplements – we’ll come up with a plan of attack TOGETHER that fits YOUR busy life and solves YOUR nagging issues!
No one diet works for everyone. Working together, you will find the food and lifestyle choices that best support you. You will be able to make gradual, lifelong changes that enable you to reach your current and future health goals.
I have so many great ways to help you out! We can work by phone, Skype or in person. Schedule a free clarity session with me today and we’ll get started creating the healthiest, happiest life you can imagine!